Who we are

We built The Temper House because emotional overwhelm needs more than a conversation.

In times of stress, grief, rage, or shutdown, the nervous system doesn't always respond to language. It often responds to physical experience. And yet, many people are only offered talk therapy or workouts, with nothing in between. We saw what was missing and we filled that with a structured process that uses movement, contrast, and recovery to help people regulate from the inside out.

This experience is for people who feel stuck in their bodies. People who can’t just “calm down”. People who carry tension they can’t name, who are holding more than they know how to release.

Our goal isn’t to replace therapy. It’s to provide people with the tools they were never given to process, regulate, and recover with structure, not shame.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!