WHAT TO EXPECT

The Forge is a 60 minute, 3-room circuit designed for emotional release through movement, regulation, and integration.
You’ll begin in The Pressure Chamber. A structured space for somatic discharge through impact-based movement. This phase activates the sympathetic nervous system in a controlled setting to release stored tension, interrupt holding patterns, and reduce emotional overload; no verbal processing required.
Up next is The Quench. A nervous system reset using cold immersion and red light therapy. This phase facilitates a rapid shift from sympathetic activation to parasympathetic regulation, helping stabilize physiological arousal, and support recovery after emotional discharge.
Lastly, you’ll be guided to The Ember Room. A quiet, low-lit recovery space designed to support parasympathetic dominance and integration. The final phase allows the nervous system to consolidate emotional regulation gains, encouraging rest, reflection, and reintegration after high-intensity release.
This 3-phase circuit targets the physiological roots of emotional tension through movement, regulation, and recovery. Each component is designed to engage the nervous system, promote resilience, and support lasting integration.
Contact us today to book a session and begin your reset. Forge your fury.

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